View Workout (Kasey Geller)
(Untitled)
December 21, 2010 (Morning)
Exercise Type: Run
Comments:
worked out today at belmont. Did a 20 min warm up and started at the bottom of triangle. than did 10 min steady 5 min 10 steady 5 off 5 steady than 15 min cool down. went triangle nursery triagnle parachute triangle nursery, triangle, parachute...etc, stayed with crits and mallon and pannulla most of the way
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:10:00 | |||
| 3.0 Miles | 20:00 | 6:40 / Mile | Warmup | |
| 6.0 Miles | 35:00 | 5:50 / Mile | ||
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown |