View Workout (Leslie McLain)
treadmill
December 22, 2010 (Morning)
Exercise Type: Run
Weather: 11:30
Comments:
Good steady run with a 2 incline and a 10 incline on a .2 cooldown jog. Ran 2 miles in 17:52 and then the last mile a bit slower.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 27:02 | 9:00 / Mile | Tempo |