View Workout (Alexander Waldt)
Threshold Workout
December 22, 2010 (Morning)
Exercise Type: Run
Comments:
3X1.5 at Herring run. Fairly windy and not so great footing at parts. Would have liked it to be faster overall, but at least I kept it consistent and under control. After all, it's only Dec 22nd.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 47:36 | |||
| 2.5 Miles | 19:20 | 7:44 / Mile | Warmup | Asics GT-2150 |
| 4.5 Miles | 28:16 | 6:16 / Mile | Tempo | Brooks T6 Racer |
| 0.5 Miles | Recovery | Brooks T6 Racer | ||
| 2.5 Miles | Cooldown | Asics GT-2150 |