View Workout (john leeds)
Cruise 3 x 1 mi @ T
December 22, 2010 (Morning)
Exercise Type: Run
Weather: 58 nice, 10am, slight breeze
Comments:
Ran two miles easy w/u, right into repeats. golf course to perimeter road. 3x1mi w/1min recovery. 5:58, 5:55, 5:54. Felt more in control on second and third intervals than last week. still got a little side cramp in right ribs second half of third repeat. Left hip sore at joint a while cooling down. shins felt pretty good, one little twing in right lower/mid-inner at one point but that was it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 55:02 | |||
| 2.0 Miles | 15:45 | 7:52 / Mile | Warmup | Nike Moto 8 |
| 1.0 Miles | 5:58 | 5:58 / Mile | Cruise | Nike Moto 8 |
| 1.0 Miles | 5:55 | 5:55 / Mile | Cruise | Nike Moto 8 |
| 1.0 Miles | 5:54 | 5:54 / Mile | Cruise | Nike Moto 8 |
| 2.5 Miles | 21:30 | 8:36 / Mile | Cooldown | Nike Moto 8 |