View Workout (Alyssa Harker)
strobe lights in veale
December 22, 2010 (Morning)
Exercise Type: Run
Comments:
8x400 with :30-1:30 rest starting at 98 and dropping to 81
ran with sam and leslie could have probably gone faster especially on the early reps but i'll get there next week. extremely sore from accelerations/lifting yesterday. must include some sort of hip strengthening everyday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 0:00 | |||
| 1.25 Miles | Warmup | |||
| 2.0 Miles | ||||
| 1.0 Miles | Cooldown |