View Workout (Cameron Rieth)
Longer Recovery
December 22, 2010 (Morning)
Exercise Type: Run
Weather: Chilly
Comments:
Did not feel to good
75 min. 9.5 miles
Brooks Ghost 3
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:15:00 | 7:53 / Mile | Recovery | Brooks Ghost 3 |