View Workout (Scott Mayes)

Calendar - Statistics - Workouts

Return to Log Return to Log

YMCA

December 16, 2010 (Morning)

Exercise Type: Run

Comments:
Treadmill 5.2-5.7-6.2 -- 2nd time
223 pounds

Distance Duration Pace Interval Type Shoes
2.18 Miles 25:00 11:28 / Mile