View Workout (Michael Grese)
(Untitled)
October 22, 2008 (Morning)
Exercise Type: Run
Weather: freezing
Comments:
Ran for a little over an hour so probably more than 8. Did most of it on the track, and did very small parts of the Michigan. Did do 1 mi tempo.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Asics Gel Nimbus 9 (b&w) |