View Workout (Stuart McLean)
Four pretty quick miles on the treadmill...
December 22, 2010 (Afternoon)
Exercise Type: Run
Weather: Some whack celebrity design show was on...
Comments:
Pretty good for a geezer!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 27:43 | 6:55 / Mile | Speed | Nike Free 5.0, V4 |