View Workout (Billy Cox)
4 x 800 at AU
December 22, 2010 (Morning)
Exercise Type: Run
Comments:
2 laps of warmup, drills, striders, then 4 by 800 with 400 recovery. back way back to school at the end. splits weren't too good - maybe shouldve done full recovery. at least they were consistent. a million times harder without teammates...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.53 Miles | 11:24 | |||
| 800.0 Meters | Warmup | |||
| 800.0 Meters | 2:52 | 5:46 / Mile | ||
| 800.0 Meters | 2:50 | 5:41 / Mile | ||
| 800.0 Meters | 2:53 | 5:48 / Mile | ||
| 800.0 Meters | 2:49 | 5:39 / Mile | ||
| 1200.0 Meters | Recovery | |||
| 1.3 Miles | Cooldown |