View Workout (cassadamius )
15 easy
December 18, 2010 (Morning)
Exercise Type: Run
Comments:
looped up to town lake on lamar, spent a couple miles on the lake trails before turning around and heading home on south first. ran into one of my bank customers, luis gutierrez, whom i'd done some research on after talking with him about a race he'd recently run. we ran together for a couple miles and decided to get together for our weekend long runs. see how he did at the decker challenge half marathon. http://decker.austinrunners.org/
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 1:50:21 | 7:21 / Mile | Easy | mushas 2c |