View Workout (cassadamius )
6 easy
December 20, 2010 (Night)
Exercise Type: Run
Comments:
work x 2. a late one. endured these, and didn't even shower before plopping into bed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 43:52 | 7:18 / Mile | Easy | mushas 2c |