View Workout (cassadamius )
8 easy
December 21, 2010 (Morning)
Exercise Type: Run
Comments:
work x 2 again. another late one after a long day. had some heavy stuff weighing down my already weary mind and body.
3 x strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 59:22 | 7:25 / Mile | Easy | green silence |