View Workout (Jeb Stone)
Failed Tempo
December 22, 2010 (Morning)
Exercise Type: Run
Comments:
No traction in the snow
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Miles | 39:37 | |||||
| 1.5 Miles | 13:16 | 8:50 / Mile | Warmup | |||
| 2.0 Miles | 13:56 | 6:57 / Mile | 165 | 172 | Tempo | |
| 1.5 Miles | 12:25 | 8:16 / Mile | Cooldown |