View Workout (Matt Riley)
BFEC Trailblazing
October 21, 2008 (Morning)
Exercise Type: Run
Comments:
Had a really good run. Ran with Matt and Pat--ran throughout the BFEC off the trails for much of the time. varied the speed often, going from 7:30 pace to 6:00 pace at the drop of a hat. Felt very strong on the hills. fantastic weather.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:03:00 | 6:59 / Mile | DS Trainers XII numero dos |