View Workout (Zoe McAlear)
Stewart Park Look
December 21, 2010 (Morning)
Exercise Type: Run
Comments:
another quick and easy run with the team before the ab workout again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 28:00 | 9:20 / Mile | Asics 2150 - blue#2 |