View Workout (John Fritz)
Kinder Run
December 22, 2010 (Afternoon)
Exercise Type: Run
Comments:
Ran to Kinder to the .8 mile marker and back. Felt better, abs were also better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | Long | Red Shoes 2 |