View Workout (Kevin Tarras)
Snowshoe Mile Repeats
December 22, 2010 (Night)
Exercise Type: Run
Comments:
3 x Mile (3:00 recovery)
Splits: 7:37, 7:27, 7:44
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.95 Miles | 1:05:31 | |||||
| 2.0 Miles | 15:29 | 7:44 / Mile | 137 | 153 | Warmup | Brooks Launch (3rd pair) |
| 3.95 Miles | 32:59 | 8:21 / Mile | 164 | 176 | Interval | Crescent Moon Racing Snowshoes |
| 2.0 Miles | 17:03 | 8:31 / Mile | 136 | 145 | Cooldown | Brooks Cascadia 3 |