View Workout (Len Epstein)
ELIPTICAL MACHINE
October 23, 2008 (Afternoon)
Exercise Type: Elliptical
Weather: Indoor
Comments:
very SOLID recovery run from yesterday. I went on the new Precor elliptical machine at LifeStyles. I burned 400 calories as well all this and no pounding on the road. I utilized the heart program and set it for 130.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.5 Miles | 30:00 | 8:34 / Mile | 124 | 145 | Pegasus 2007 |