View Workout (Elizabeth Bailey)
A1: 3k, 1k, 3k, 1k, 3x200m
October 23, 2008 (Afternoon)
Exercise Type: Run
Weather: cool
Comments:
I felt good and like I worked pretty hard in this workout. I hung with my group pretty well and was way under pace on all the intervals. 10min warmup, 3k (13:03), 1k (4:09), 3k (13:06), 1k (4:03), 3x200m; 12min cooldown. abs, pushups, 10min icebath.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | Nike Air Span 5 (II) |