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A1: 3k, 1k, 3k, 1k, 3x200m

October 23, 2008 (Afternoon)

Exercise Type: Run

Weather: cool

I felt good and like I worked pretty hard in this workout. I hung with my group pretty well and was way under pace on all the intervals. 10min warmup, 3k (13:03), 1k (4:09), 3k (13:06), 1k (4:03), 3x200m; 12min cooldown. abs, pushups, 10min icebath.

Distance Duration Pace Interval Type Shoes
7.5 Miles   Nike Air Span 5 (II)