View Workout (Aric Gaither)
slaughtering the body
December 21, 2010 (Morning)
Exercise Type: Other
Comments:
biked ran and lifted for 2 hours and then did a power fitness class. My body was shaking for a few hours afterwards, i guess it worked :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3:00:00 |