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"heritage plus plus my house"

December 21, 2010 (Afternoon)

Exercise Type: Run

Comments:
i ran about half a mile to warm up, did some stretching then went to the gym to do a running clinic. it went pretty well, considering i hadn't prepared, and apparently the reviews were good. so i was happy about that. then i went over to john's house to go running with him. the title of this run is what he called it, and it was approximately 5.5mi. it was really good to run with john because i haven't seen him in a long time. it was nice to catch up and hear how the college selection process is going. john and i are pretty like-minded, and we became good friends over the past few years. the run was easy, a comfortable pace, although it was a bit hilly, we were talking the entire time.
afterwards i did some steeple flexibility drills