View Workout (Ken Noguchi)
A1
October 23, 2008 (Morning)
Exercise Type: Run
Comments:
2 miles warm up. 11:14 - 3:37 - 11:04 - 3:23. Felt kind of flat or tired or something but I still ran pretty good times so I think I will be good to go after next week. Cooled down 2 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles |