View Workout (ralph walker)
track
December 23, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.07 Miles | 43:13 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | |
| 400.0 Meters | 1:47 | 7:10 / Mile | Speed | |
| 400.0 Meters | 1:45 | 7:02 / Mile | Speed | |
| 400.0 Meters | 1:46 | 7:06 / Mile | Speed | |
| 400.0 Meters | 1:38 | 6:34 / Mile | Speed | |
| 400.0 Meters | 1:46 | 7:06 / Mile | Speed | |
| 1350.0 Meters | 9:00 | 10:43 / Mile | ||
| 400.0 Meters | 1:46 | 7:06 / Mile | Speed | |
| 400.0 Meters | 1:54 | 7:38 / Mile | Speed | |
| 400.0 Meters | 1:49 | 7:18 / Mile | Speed | |
| 400.0 Meters | 1:51 | 7:26 / Mile | Speed | |
| 400.0 Meters | 1:49 | 7:18 / Mile | Speed | |
| 400.0 Meters | 1:45 | 7:02 / Mile | Speed | |
| 400.0 Meters | 1:47 | 7:10 / Mile | Speed | |
| 0.75 Miles | 7:50 | 10:26 / Mile | Cooldown |