View Workout (Chris Catton)
snowy run through Warwick
December 23, 2010 (Morning)
Exercise Type: Run
Comments:
Ran with Jon Steinhoff on snowy roads down McCandlish, Vassar, Baldwin, and Warwick Hills.
Got rolling late with a 5:44, but a slow start and snowy road slowed it down a bit
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 50:37:41 | 6:45:01 / Mile |