View Workout (Azad Jalali)
Slingshots
December 21, 2010 (Afternoon)
Exercise Type: Run
Weather: N/A
Comments:
I can't remember much about this workout since I'm putting this in two days later, but it was okay, I think.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.94 Miles | 36:10 | |||
| 1.8 Miles | 13:30 | 7:29 / Mile | Warmup | Saucony Hurricane 11 (old) |
| 1350.0 Meters | 3:18 | 3:56 / Mile | Speed | Saucony Hurricane 11 (old) |
| 1751.0 Meters | 10:00 | 9:11 / Mile | Recovery | Saucony Hurricane 11 (old) |
| 1.21 Miles | 9:22 | 7:44 / Mile | Cooldown | Saucony Hurricane 11 (old) |