View Workout (HUGH EVANS)
Treadmill intervals
December 23, 2010 (Morning)
Exercise Type: Run
Comments:
1 mile warm up, 6 X 800's (9.2, 3, 4, 5, 5, 4), 1 mile cool down. Felt pretty hard but good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | Interval | Adidas Sequence 2 |