View Workout (Vernon O'Toole)
Ladd shuffle
December 22, 2010 (Afternoon)
Exercise Type: Run
Weather: Clouds, cool
Comments:
With Kujo, slow jaunt around the 'hood. 20 minutes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.65 Miles | 19:56 | 7:31 / Mile | Easy | Zoom Hayward |