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Treadmill Run

December 23, 2010 (Afternoon)

Exercise Type: Run

Weather: Indoor

Comments:
Bad run. Started off with intention of running for an hour but started getting stitch after 20mins, also HR was higher than usual, bit of a struggle for the following reasons:
(a) Not particularly well rested
(b) Had a strawberry milk drink half an hour before start
(c) Had a BIG lunch and cake too!
(d) Sore achillies at the beginning.

Conclusion - I hate quitting before end of a run, must prepare better in future to avoid it happening again.