View Workout (Corey Williams)
big day
December 21, 2010 (Morning)
Exercise Type: Run
Comments:
ran with ty, jd, josh, justin, nick isla, cody, mizer, and big z. felt good to run in such a big group again. sippo road route.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:49 | 7:21 / Mile | Easy |