View Workout (Corey Williams)

Return to Log

movies

December 22, 2010 (Morning)

Exercise Type: Run

Comments:
well, i slept in a lot because i've been watching lots of movies and tv since i got home and wanted to watch a movie foolishly when i got home last night. so i ran a nice tempo by myself, and even though i've been coughing quite a bit lately i've been pretty good during my runs, but only did a four mile tempo. it hasnt been too bad weather wise, and there nearly no wind today, but there's still a layer of snow on all the trails and had to stick to the roads. have a mile loop its a tiny bit long, so i stopped my watch at the finish line, but just kept the rhythm through that section and started again at the start line, so it may have added another quarter mile or so.
6:01
5:59
5:55
5:53