View Workout (Alexander Waldt)
Recovery Run
December 23, 2010 (Morning)
Exercise Type: Run
Comments:
Really easy day. Wind did not help. 21-30 mph ughhhh.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.6 Miles | 1:02:08 | 8:10 / Mile | Asics GT-2150 |