View Workout (Vernon O'Toole)
Cemetery bike
December 23, 2010 (Morning)
Exercise Type: Bike
Weather: Cloudy, cool
Comments:
24 miles on bike, Johnson Creek then cemetery to Boones Ferry & back. Lots of elevation
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 24.0 Miles | 1:35:00 | 3:57 / Mile |