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December 22, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.98 Miles 28:19
1.5 Miles 12:00 7:59 / Mile Warmup nike free
200.0 Meters 0:28 3:45 / Mile   nike free
200.0 Meters 0:31 4:09 / Mile   nike free
200.0 Meters 0:30 4:01 / Mile   nike free
200.0 Meters 0:29 3:53 / Mile   nike free
800.0 Meters 2:53 5:48 / Mile   nike free
800.0 Meters 2:54 5:50 / Mile   nike free
800.0 Meters 2:53 5:48 / Mile   nike free
800.0 Meters 2:48 5:37 / Mile   nike free
800.0 Meters 2:53 5:48 / Mile   nike free
1.5 Miles Cooldown nike free

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