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20 min Fartlek Run
December 23, 2010 (Afternoon)
Exercise Type: Run
Comments:
P90x ab workout afterwards
Distance |
Duration |
Pace |
Interval Type |
Shoes |
1.0 Miles
|
20:00
|
0.5 Miles |
|
|
Warmup
|
|
|
20:00 |
|
Fartlek
|
|
0.5 Miles |
|
|
Cooldown
|
|