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Downers Grove Fitness Ctr

December 23, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.5 Miles 45:31
1.0 Miles 8:50 8:50 / Mile Warmup Nike Lunar Elite +
1.0 Miles 7:55 7:55 / Mile Interval Nike Lunar Elite +
1.0 Miles 8:28 8:28 / Mile Cruise Nike Lunar Elite +
1.0 Miles 8:02 8:02 / Mile Interval Nike Lunar Elite +
1.0 Miles 7:59 7:59 / Mile Interval Nike Lunar Elite +
0.5 Miles 4:17 8:34 / Mile Cooldown Nike Lunar Elite +