View Workout (John )
Downers Grove Fitness Ctr
December 23, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 45:31 | |||
| 1.0 Miles | 8:50 | 8:50 / Mile | Warmup | Nike Lunar Elite + |
| 1.0 Miles | 7:55 | 7:55 / Mile | Interval | Nike Lunar Elite + |
| 1.0 Miles | 8:28 | 8:28 / Mile | Cruise | Nike Lunar Elite + |
| 1.0 Miles | 8:02 | 8:02 / Mile | Interval | Nike Lunar Elite + |
| 1.0 Miles | 7:59 | 7:59 / Mile | Interval | Nike Lunar Elite + |
| 0.5 Miles | 4:17 | 8:34 / Mile | Cooldown | Nike Lunar Elite + |