View Workout (Aric Gaither)
myg
December 23, 2010 (Night)
Exercise Type: Other
Comments:
did some random stuff, trying to just get back in general shape, a little lifting, abs, treadmill for a few, on the bike randomly, a yoga class which is the only time I have thought the instructor was horrible..no flow at all sorry. I have rediscovered for the power clean which combines speed, strength and power into one..
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2:30:00 |