View Workout (Cameron Rieth)
Short VO2 Max
December 23, 2010 (Afternoon)
Exercise Type: Run
Weather: Chilly-windy
Comments:
Short VO2 max workout
15 min. W.U. (2 miles)
8x400 at 5k to 3k pace 25 sec. in between
Goal (71-73)
(75,75,73,71,72,73,70,72)
30 min C.D. (4 miles)
15 min barefoot
Brooks Lanch and Brook Mach 12
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 58:00 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Brooks Launch (2) |
| 2.5 Miles | 13:00 | 5:12 / Mile | Interval | Brooks Mach 12 |
| 4.0 Miles | 30:00 | 7:29 / Mile | Cooldown | Brooks Mach 12 |