View Workout (Stephen Irvine)
Nowra run
December 24, 2010 (Afternoon)
Exercise Type: Run
Weather: overcast
Comments:
Moss St via Riverview Rd to Showground and return
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.1 Kilometers | 30:25 | 4:59 / Kilometer | 160 | 172 | Training | Brooks Adrenaline GTS10 |