View Workout (lawrence smith)
Lost Lake SIX
December 22, 2010 (Morning)
Exercise Type: Run
Comments:
First time - From start to lost lake- up pan handle back around lake down to MWR and TMC road around the block to start. 2 Aleve 1 pit stop. No pain.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.05 Miles | 1:24:00 | 13:53 / Mile |