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Range of Motion

December 21, 2010 (Morning)

Exercise Type: Weights

Comments:
10 X 15 inclined board sliders, 5 X 15 torso bend, ball on the wall and legs, 5 X 15 prone and sit hamstring, 3 X15 ab crunch, 5 X 15 back, 5 X 15 lat pulldown.

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