View Workout (lawrence smith)
Lost Lake SIX
December 24, 2010 (Morning)
Exercise Type: Run
Comments:
2 Aleve, ace brace. Reversed start to do the TMC portion first then the lakes. one pit stop. No pain later but slow -
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.05 Miles | 1:25:00 | 14:02 / Mile |