View Workout (John Fritz)
1000s
December 23, 2010 (Morning)
Exercise Type: Run
Comments:
Felt pretty bad today, but I was able to have a decent workout. Still feel sick, though, so I think I'm going to take the day off tomorrow so I am healthy for Christmas.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.73 Miles | 10:00 | |||
| 1.5 Miles | Warmup | Red Shoes 2 | ||
| 1000.0 Meters | Interval | Red Shoes 2 | ||
| 1000.0 Meters | Interval | Red Shoes 2 | ||
| 1000.0 Meters | Interval | Red Shoes 2 | ||
| 1000.0 Meters | Interval | Red Shoes 2 | ||
| 2400.0 Meters | Recovery | Red Shoes 2 | ||
| 1.25 Miles | 10:00 | 8:00 / Mile | Cooldown | Red Shoes 2 |