View Workout (Cindy Spahn)
lake run
December 23, 2010 (Morning)
Exercise Type: Run
Comments:
around the lake. the snow has melted and refrozen so its pretty slick. my knee was bothering me a little last week but it feels much better now.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.75 Miles | Defyance Senior winter |