View Workout (Lisa Elkin)
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treadmill run
December 23, 2010 (Morning)
Exercise Type: Run
Comments:
ran 3 miles on treadmill (6.5, 7.3, 7.0) then did biceps.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
3.0 Miles |
27:00 |
9:00 / Mile |
Training
|
Mizuno
|