View Workout (Wendy Weidenfeller)
Ran on treadmill at gym
December 18, 2010 (Morning)
Exercise Type: Run
Weather: indoor
Comments:
ran classic hill mode at level 1. kept 10.20 pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:30:00 | 10:35 / Mile | Long | Kayano 16 |