View Workout (Wendy Weidenfeller)
Ran YMCA loop in reverse
December 24, 2010 (Morning)
Exercise Type: Run
Weather: mid 30s
Comments:
a little cold. didn't stop. nice steady pace. haven't run outside in a two weeks
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 1:03:00 | 10:09 / Mile | Long | Kayano 16 |