View Workout (Andres Camacho)
Speed Easy Day
December 20, 2010 (Morning)
Exercise Type: Run
Comments:
1500 warm up
6 X380 speed
70 meter recovery walk
1500 cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.28 Miles | 6:42 | |||
| 1500.0 Meters | Warmup | nike zoom | ||
| 2280.0 Meters | 6:42 | 4:43 / Mile | nike zoom | |
| 1500.0 Meters | Cooldown | nike zoom |