View Workout (b callejas)
(Untitled)
December 24, 2010 (Morning)
Exercise Type: Run
Comments:
Coyote Hills. Mixed of flat trail, some mud and pavement. Still pretty sore from gym workout a few days back! Right calf and right hammy cramp around mile 9.5 when pushing to high 6 and low 7 pace.
1387 Calories
1-8:45
2-7:56
3-7:51
4-8:14
5-7:23
6-7:12
7-7:12
8-7:01
9-6:55
10-7:48
11-7:42
.36-2:45 (7:42/pace)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.36 Miles | 1:26:45 | 7:38 / Mile | Training | Newton Motion |