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I am not a sprinter

December 24, 2010 (Morning)

Exercise Type: Run

Weather: freezing

Distance Duration Pace Interval Type Shoes
3.86 Miles 30:02
1.0 Miles 10:00 10:00 / Mile Warmup  
200.0 Meters 0:39 5:13 / Mile Interval  
200.0 Meters 0:38 5:05 / Mile Interval  
200.0 Meters 0:41 5:29 / Mile Interval  
200.0 Meters 0:42 5:37 / Mile Interval  
200.0 Meters 0:42 5:37 / Mile Interval  
200.0 Meters 0:39 5:13 / Mile Interval  
200.0 Meters 0:40 5:21 / Mile Interval  
200.0 Meters 0:40 5:21 / Mile Interval  
200.0 Meters 0:37 4:57 / Mile Interval  
200.0 Meters 0:40 5:21 / Mile Interval  
200.0 Meters 0:41 5:29 / Mile Interval  
200.0 Meters 0:43 5:46 / Mile Interval  
200.0 Meters 0:40 5:21 / Mile Interval  
200.0 Meters 0:38 5:05 / Mile Interval  
200.0 Meters 0:42 5:37 / Mile Interval  
1.0 Miles 10:00 10:00 / Mile Cooldown  

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